ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Dance - 90 mins Friday 8-9:30pm
Afro'dance technique is a mixture of the new generation of African influences and American street dance. In the class you will work on musicality heavily influenced by the rhythm and musical trends from The Congo, Ivory Coast, and Angola. Urban street styles are incorporated into the backdrop of this heavily African based technique. The cultural, social, and free-spirited side of this discipline creates an environment where students dance, learn, have fun, and feel free.
Instructor will guide you deep in this exciting universe, encouraging students to discover freedom in their movements. In addition, you will work on mastering body control, pelvic isolations, quick African movement patterns as well as hip flexibility.
Dance - 90 mins Friday 6:30- 8:00pm
Blends contemporary and ballet. Improve you full-body fluidity.
MIND BODY & FITNESS
Fitness - 60 mins
Wednesday 11:00 - 12:00pm
Keep your beach body all year round! One hour workout that will be the quick pick you need. Class ends with a delicious cool down to celebrate your hard work. Mind Body & Fitness is your new Zen-espresso.
Young Movers Dance Program - dance classes for children ages 3 years to 5 years old. These young students are carefully guided through basic exploration of body movements, musicality and rhythms in a fun, creative and safe environment. Our program structure allows students, according to their age and level, to choose their favorite style of dance.
Dance Move: Focuses on exploring the bodies range of motion to introduce rhythm and movement vocabulary. Discovering your motor skills, strength and flexibility while having a fun experience to today's popular music.
Saturday 9:30-10:15 am (45 mins)
Creativ'Dance:An expressive class that embraces imagination and combines diciplines of ballet, contemporary and jazz techniques. Students will learn basic positions, movements and solid foundation.
Saturday 12:30-1:15 pm (45 mins)
Teens & Child Program - dance classes for children ages 6 to 17 years old. As dancers grow , new vocabulary of various techniques are introduced through different teaching methods.
Hip Hop: In the Hip Hop dance class you will learn basic foundation from social dances, poping, and breaking styles. Instructor breaks down each isolated movement and rhythm to challenge each students musicality. Embracing each students flavor in a fun and funky environment!
Saturday 10:30-11:25 am (55 mins)
Afro'Dance: Afro' Dance class introduces rhythm and explores movement vocabulary from the congo, french Caribbean, and ivory coast. Instructor breaks down each movement and rhythm of the hips, chest and body to its authentic musical instruments. Encouraging each student to be the best they can be!